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    "@id": "https://niharikatimes.com/en/article/fitness-coach-lists-10-essential-tools-for-home-workouts",
    "url": "https://niharikatimes.com/en/article/fitness-coach-lists-10-essential-tools-for-home-workouts",
    "article_id": 7985,
    "headline": "Fitness coach lists 10 essential tools for home workouts",
    "summary": "A fitness coach has identified 10 essential tools for performing a full-body workout at home. The recommendations are intended to support effective exercise routines without visiting a gym. This guidance aims to help people maintain their fitness conveniently at home.",
    "articleBody": "A fitness coach has outlined the 10 essential tools required for a full-body workout at home. The coach emphasized the importance of these items for effective exercise routines without needing a gym. This guidance aims to help individuals maintain fitness conveniently within their homes.\nयह भी पढ़ें\nचूरू में खेत में थ्रेसर से बुजुर्ग महिला का पंजा कट गया\nधौलपुर में निर्दलीय बने किंगमेकर, भाजपा को दहाई का आंकड़ा भी नहीं मिला\nबाबर आजम 7 साल बाद घरेलू क्रिकेट में लौटे\nराजस्थान के ज़िलों की 5 खबरें — कुचामन: कुचामनसिटी में ऑनलाइन गेमिंग ठगी का साइबर गिरोह गिरफ्तार",
    "word_count": 98,
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    "published_at": "2026-09-14T14:26:30+00:00",
    "updated_at": "2026-09-14T14:26:30+00:00",
    "language": "en",
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            "name": "निहारिका टाइम्स न्यूज़ डेस्क",
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            "answer": "To help individuals maintain fitness conveniently without visiting gyms."
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